The OSA Insider Podcast
A podcast about medical student life and the journey to becoming a physician. Featuring survival tips, wellness strategies, the inside scoop on major milestones of med school, and interviews with inspirational faculty members, residents, and students. Join Dr. Neda Frayha and find out what doctors wish they knew when they were in medical school.
May 14, 2017
Episode 8: Transition to Residency, Part 2
It’s that time of year when fourth-year students graduate from medical school and get ready to begin their new lives as interns. To help ease the anxiety of this scary time, we bring you part two of our series on transitioning to residency. Dr. Barathi Sivasailam, a UMSOM grad and Internal Medicine resident at the University of Maryland Medical Center, shares her tips for surviving internship and staying sane. Find out why she thinks event planners would make really good interns.
May 2, 2017
Episode 7: Step 1 - A Student Perspective
Back in episode 4, we broke down the USMLE Step 1 exam and discussed resources and test-taking strategies with Ms. Llewellyn, our school’s Academic Support Coordinator. For this episode, we sit down with Katie Mistretta, a current student who did wonderfully on the test. Her advice is positive and bright and funny, and also very real. Find out how to stay sane and healthy throughout the weeks leading up to the exam, and some helpful strategies for game day itself.
April 18, 2017
Episode 6: Burnout
At times, medical school can be an incredibly difficult experience. The constant studying, stress, and pressure to perform can feel endless, and turn students into people they no longer recognize. In this episode, we begin a conversation about burnout: how to manage it, where to go for help, and strategies to maintain a healthy outlook when times are hard. Featuring thoughts from the OSA as well as voices of recent graduates who share their own stories and advice.
“To fight physician burnout, I’m making a binder of medical successes.”
“Medical school burnout: How to take care of yourself.”
“Medical student wellness: Blueprints for the curriculum of the future.”
April 6, 2017
Episode 5: Transition to Residency
The leap from medical school to internship can be one of the most frightening, stressful, exhilarating times of a young doctor’s life. As part of our series on transitioning to residency, we sit down with Dr. Nubia Seyoum, a UMSOM grad and Emergency Medicine resident at the University of Maryland Medical Center. She shares her approach to managing fear, staying organized, and becoming familiar with totally new surroundings. .
March 21, 2017
Episode 4: Preparing for Step 1
Studying for (and taking) Step 1 can be one of the most stressful times in a medical student's life. Plus, there is so much information out there on how to prepare for this major exam. Sometimes, it's hard to know where to begin. In this episode, we break down the test and how to conquer it with Ms. Jennifer Llewellyn, Academic Support Coordinator at the University of Maryland School of Medicine. She shares resources, tips, and strategies to make this chapter of med school a successful one.
March 10, 2017
Episode 3: Should I Stay or Should I Go?
Life as a med student and then physician is full of big decisions. Should you stay where you are? Or should you go someplace different? We’re starting a new series about this special fork in the road, where we’ll learn how physicians make these choices in their own lives. The first person we’ll hear from is Dr. Bob Shin, a neuroophthalmologist and MS expert who just went through a major career change himself. His advice about decision-making is funny, wise, and down-to-earth. Find out why he doesn't recommend following in his footsteps.
February 21, 2017
Episode 2: Intro to the ACA
The Affordable Care Act - and what might happen to it - has been all over the news lately. In this episode, we explain the basics of the ACA, some of its successes and challenges, and what the future might hold for health care coverage in the United States. This is part 1 of an ongoing health policy conversation featuring Dr. Norman Retener, a hospitalist, teacher, and ICM-1 course director.
February 6, 2017
Episode 1: Wellness
Our first episode is on a topic that applies to all of us: wellness. How to thrive. Not just in medicine, but as a human being. Dr. Delia Chiaramonte, a faculty member in Family Medicine and the Center for Integrative Medicine, teaches us about the perils of black and white thinking, the benefits of gratitude rituals, and how taking a shower can be an act of meditation.
Health Journeys - Guided Imagery and Visualization
Health Journeys is a leading producer and distributor of guided meditation and mind-body products. Learn how guided imagery by Belleruth Naparstek can help you.
January 9, 2017
OSA Insider Preview
Want to know what The OSA Insider is all about? Join host Dr. Neda Frayha for a preview of this new podcast about medical student life and the journey to becoming a physician.