Wellness Resources

I am panicking and need to talk right now

• Student Counseling Center: 410-328-8404
• Student Health Center: 667-214-1899
• Psychiatric Urgent Care: 410-328-1219
• Rise Program: 24/7 for Stressful Clinical Events – Pager 12602
• Physician Support Line 888-409-0141 (8am-12am)

I need a friend or classmate to talk to who gets it

• Wellness Peer Network - connect with your UMSOM peers: https://bit.ly/3MoDfTg
• Big/little Sibling

I need academic support

• Our Academic Specialist-Ms. Gillis Gillis@som.umaryland.edu
• OME/OSA Faculty
• Academic and Professional Development Coaching - Educational Support and Disability Services (umaryland.edu)

I want to be proactive about my health

• Routine and scheduled breaks
• Routine physical exercise
• Restful sleep (Don’t study in bed!)
• Connecting with therapy before a crisis!
• Eating Healthy (Meal prep with friends /snacks)

Wellness Resources

Wellness Hub (https://www.umaryland.edu/wellness/)

Financial Aid Wellness: Financial Aid | University of Maryland School of Medicine (umaryland.edu)

Urec Fit: URecFit and Wellness - URecFit (umaryland.edu) (live classes, Intramural sports, Events)

Student Groups : Student Groups (umaryland.edu)

University of Maryland Baltimore: Life- University Life (umaryland.edu)

Personal Growth Program: Personal Growth Program | University of Maryland School of Medicine (umaryland.edu)