Step Studying Resources

I am panicking and need to talk right now

• Student Counseling Center: 410-328-8404
• Student Health Center: 667-214-1899
• Psychiatric Urgent Care: 410-328-1219
• Rise Program: 24/7 for Stressful Clinical Events – Pager 12602
• Physician Support Line 888-409-0141 (8am-12am)

I want to relax to music/meditation

• Student-compiled ideas: https://bit.ly/3CM23RQ
• Calm: Meditation/Sleep App: calm.com

I need a friend or classmate to talk to who gets it

• Wellness Peer Network - connect with your UMSOM peers: https://bit.ly/3MoDfTg
• Big/little Sibling

I want to exercise/yoga/spa my stress away

• URecFit Wellness: 410-706-7370, https://www.umaryland.edu/urecfit/wellness/
• Baltimore Waterfront Free Classes: https://waterfrontpartnership.org/enjoy/waterfront-wellness
• Other spa, yoga and meditation in Baltimore: https://www.baltimoremagazine.com/directory/wellness/

I need academic support

• Our Academic Specialist-Ms. Gillis Gillis@som.umaryland.edu
• OME/OSA Faculty
• Academic and Professional Development Coaching - Educational Support and Disability Services (umaryland.edu)

I want to socialize, but have chores to do

• Cooking Group- pre-make meals for the week together on a weekend
• Social Meal Share- someone makes the entrée, someone makes the sides, someone makes the snack bags and come together to combine and meal prep

I want to be proactive about my health

• Routine and scheduled breaks
• Routine physical exercise
• Restful sleep (Don’t study in bed!)
• Connecting with therapy before a crisis!
• Eating Healthy (Meal prep with friends /snacks)

I am in Baltimore and need to get out of the house

• Student-compiled ideas for food and wellness: https://bit.ly/3MqJk1G
• Baltimore Museum of Art: artbma.org
• Bengies Drive-In Theatre: www.bengies.com
• Must-try food locations: https://bit.ly/3CNwl6F