Skip to main content

Wellness Resources

Employee Assistance Program

The Employee Assistance Program is a free, confidential counseling and referral service. The EAP is staffed by trained behavioral health professionals and is designed to assist employees and family members experiencing personal, professional or family problems. The EAP can help with problems such as: stress, depression, anxiety, grief, marriage counseling, family counseling, career planning, parenting difficulties, drug or alcohol concerns, and job loss or job change.

UMB Guidance Resources

UMB Guidance Resources program offers someone to talk to and resources to consult whenever and wherever you need them. This no-cost service provides confidential solutions to life’s challenges including Work/Academic Life Solutions, Legal Guidance and Financial Resources.